Training Log Archive: DesmondIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:43 0.61 km (6:07 / km) +2m 6:01 / km
ahr:151 max:165 slept:7.0 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 1:11:34 12.91 km (5:33 / km) +153m 5:14 / km
ahr:187 max:197 shoes: Inov8 x-talon 212 (nov2011)
Running 53:58 5.92 km (9:07 / km) +19m 8:58 / km
ahr:138 max:191 slept:7.0 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 55:41 5.3 km (10:31 / km) +43m 10:06 / km
ahr:147 max:175 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 18:07 2.91 km (6:14 / km) +25m 5:58 / km
ahr:130 max:161 slept:7.5 shoes: Mizuno wave precision 12
Running intervals 27:31 4.15 km (6:37 / km) +5m 6:35 / km
ahr:140 max:176 shoes: Mizuno wave precision 12