Training Log Archive: DesmondIn the 7 days ending Feb 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:04 2.91 km (5:31 / km) +46m 5:07 / km
ahr:154 max:182 slept:8.5 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 56:15 ***** 6.92 km (8:08 / km) +207m 7:04 / km
ahr:184 max:202 shoes: Inov8 x-talon 212 (nov2011)
Note
slept:3.0 (rest day)
Running warm up/down 3:22 0.61 km (5:33 / km) +3m 5:25 / km
ahr:146 max:159 shoes: Inov8 x-talon 212 (nov2011)
Orienteering intervals 5:43 *** 1.16 km (4:55 / km) +11m 4:42 / km
ahr:183 max:199 shoes: Inov8 x-talon 212 (nov2011)
Orienteering intervals 5:36 *** 1.06 km (5:18 / km) +2m 5:15 / km
ahr:192 max:201 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 5:54 0.61 km (9:37 / km) +6m 9:11 / km
ahr:147 max:166 shoes: Inov8 x-talon 212 (nov2011)
Orienteering intervals 7:01 *** 1.55 km (4:32 / km) +5m 4:28 / km
ahr:192 max:199 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 6:13 0.92 km (6:46 / km) +4m 6:38 / km
ahr:154 max:162 shoes: Inov8 x-talon 212 (nov2011)
Orienteering intervals 5:25 *** 0.86 km (6:19 / km)
ahr:174 max:182 shoes: Inov8 x-talon 212 (nov2011)
Running 18:45 3.8 km (4:56 / km)
ahr:178 max:209 shoes: Mizuno wave precision 12