Training Log Archive: DesmondIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:24 2.48 km (5:24 / km) +1m 5:23 / km
ahr:148 max:173 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 1:37:23 ** 19.14 km (5:05 / km) +239m 4:47 / km
ahr:185 max:198 slept:6.5 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 7:22 1.09 km (6:47 / km) +2m 6:44 / km
ahr:119 max:130 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 50:48 *** 7.87 km (6:27 / km) +41m 6:17 / km
ahr:155 max:175 slept:7.0 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 17:25 2.93 km (5:57 / km) +21m 5:44 / km
ahr:143 max:172 slept:9.0 shoes: Icebug Spirit olx 2 2012
Orienteering intervals 9:13 *** 1.86 km (4:58 / km) +5m 4:54 / km
ahr:184 max:192 shoes: Icebug Spirit olx 2 2012
Running 5:19 0.72 km (7:21 / km) +6m 7:04 / km
ahr:149 max:186 shoes: Icebug Spirit olx 2 2012
Orienteering intervals 8:31 *** 1.8 km (4:44 / km) +5m 4:40 / km
ahr:188 max:196 shoes: Icebug Spirit olx 2 2012
Running 5:20 0.72 km (7:23 / km) +6m 7:05 / km
ahr:151 max:192 shoes: Icebug Spirit olx 2 2012
Orienteering intervals 8:47 *** 1.8 km (4:53 / km) +5m 4:49 / km
ahr:187 max:195 shoes: Icebug Spirit olx 2 2012
Running warm up/down 3:01 0.4 km (7:32 / km) +15m 6:21 / km
ahr:146 max:157 slept:8.5 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 1:22:57 **** 12.01 km (6:54 / km) +428m 5:52 / km
ahr:180 max:196 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:8.5 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 53:06 [5] ***** 6.4 km (8:18 / km) +255m 6:55 / km
shoes: Inov8 x-talon 212 (nov2011)