Training Log Archive: DesmondIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:19 2.88 km (6:01 / km) +4m 5:58 / km
ahr:150 max:181 slept:8.0 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 30:35 *** 6.65 km (4:36 / km) +15m 4:33 / km
ahr:198 max:205 spiked:25/26c (injured) shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 11:41 1.88 km (6:14 / km) +9m 6:05 / km
ahr:134 max:155 slept:8.0 shoes: Mizuno wave precision 12
Running 14:20 3.18 km (4:31 / km) +31m 4:18 / km
ahr:162 max:188 shoes: Mizuno wave precision 12
Running warm up/down 15:16 2.88 km (5:18 / km) +25m 5:05 / km
ahr:148 max:171 slept:7.5 shoes: Mizuno wave precision 12
Running intervals 10:01 2.35 km (4:16 / km) +11m 4:10 / km
ahr:175 max:189 shoes: Mizuno wave precision 12
Running 5:26 0.89 km (6:06 / km)
ahr:134 max:149 slept:7.0 shoes: Inov8 x-talon 212 (nov2011)
Orienteering 55:52 *** 10.98 km (5:05 / km) +24m 5:02 / km
ahr:180 max:190 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 28:47 4.8 km (5:59 / km) +24m 5:51 / km
ahr:132 max:151 slept:6.5 shoes: Mizuno wave precision 12
Running tempo 8:55 2.05 km (4:21 / km) +20m 4:09 / km
ahr:160 max:186 shoes: Mizuno wave precision 12