Training Log Archive: DesmondIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 12:54 [4] *** 2.61 km (4:57 / km) +17m 4:47 / km
spiked:7/8c shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 29:26 5.03 km (5:51 / km) +25m 5:43 / km
ahr:139 max:174 shoes: Mizuno wave precision 12