Training Log Archive: DesmondIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:19 0.97 km (5:29 / km)
ahr:143 max:161 slept:8.5 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 44:38 ** 9.0 km (4:57 / km) +25m 4:53 / km
ahr:179 max:190 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 13:44 2.56 km (5:22 / km) +2m 5:20 / km
ahr:149 max:177 shoes: Mizuno wave precision 12
Running race 28:35 7.84 km (3:39 / km) +1m 3:39 / km
ahr:190 max:199 shoes: Mizuno wave precision 12
Running warm up/down 3:19 0.6 km (5:33 / km) +3m 5:25 / km
ahr:135 max:145 shoes: Inov8 x-talon 212 (nov2011)
Orienteering 1:07:28 *** 10.35 km (6:31 / km) +20m 6:27 / km
ahr:163 max:188 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 7:51 1.15 km (6:48 / km) +75m 5:08 / km
ahr:148 max:166 slept:6.5 shoes: Icebug Spirit olx 2010
Orienteering race 1:08:24 *** 10.3 km (6:38 / km) +296m 5:48 / km
ahr:177 max:192 shoes: Icebug Spirit olx 2010