Training Log Archive: DesmondIn the 7 days ending Dec 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:34 2.01 km (5:16 / km) +13m 5:06 / km
ahr:147 max:158 slept:7.0 shoes: Mizuno Wave Inspire 8
Running intervals 9:44 2.47 km (3:57 / km)
ahr:185 max:197 shoes: Mizuno Wave Inspire 8
Running warm up/down 3:37 0.64 km (5:39 / km) +1m 5:36 / km
ahr:127 max:150 slept:7.5 shoes: Inov8 Oroc 280
Orienteering race 42:59 **** 6.23 km (6:54 / km) +5m 6:52 / km
ahr:173 max:184 shoes: Inov8 Oroc 280
Running warm up/down 5:10 0.83 km (6:11 / km)
ahr:139 max:157 slept:9.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 52:44 *** 10.27 km (5:08 / km) +46m 5:01 / km
ahr:179 max:190 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 22:52 3.95 km (5:48 / km) +22m 5:38 / km
ahr:140 max:155 slept:8.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 1:05:20 ***** 7.69 km (8:30 / km) +35m 8:19 / km
ahr:147 max:176 shoes: Inov8 xtalon 212 (august 2012)