Training Log Archive: DesmondIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:15 1.59 km (5:50 / km) +32m 5:18 / km
ahr:151 max:165 slept:9.5 shoes: Icebug Spirit olx 2 2012
Orienteering race 45:06 **** 7.29 km (6:11 / km) +200m 5:26 / km
ahr:189 max:200 shoes: Icebug Spirit olx 2 2012
Running warm up/down 10:07 1.58 km (6:25 / km) +51m 5:31 / km
ahr:158 max:174 slept:6.0 shoes: Icebug Spirit olx 2 2012
Orienteering race 1:37:06 **** 15.93 km (6:06 / km) +251m 5:39 / km
ahr:183 max:200 shoes: Icebug Spirit olx 2 2012
Running warm up/down 8:19 1.19 km (7:01 / km) +42m 5:57 / km
ahr:143 max:162 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 24:57 ** 4.55 km (5:29 / km) +125m 4:49 / km
ahr:175 max:188 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 10:46 2.12 km (5:04 / km)
ahr:140 max:149 slept:8.0 shoes: Inov8 Oroc 280
Orienteering intervals 5:18 *** 1.01 km (5:13 / km) +7m 5:03 / km
ahr:179 max:188 shoes: Inov8 Oroc 280
Orienteering intervals 3:58 *** 0.81 km (4:54 / km) +3m 4:49 / km
ahr:181 max:196 shoes: Inov8 Oroc 280
Orienteering intervals 4:44 *** 0.99 km (4:48 / km) +4m 4:42 / km
ahr:182 max:192 shoes: Inov8 Oroc 280