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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending May 21, 2013:

activity # timemileskm+m
  Orienteering4 3:33:56 15.69(13:38) 25.26(8:28) 82
  Running2 30:10 3.14(9:36) 5.05(5:58) 35
  Total4 4:04:06 18.83(12:58) 30.31(8:03) 117
  [1-5]4 4:00:49
averages - sleep:7.8

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WeThFrSaSuMoTu

Tuesday May 21, 2013 #

Note
slept:8.0 (rest day)

Monday May 20, 2013 #

Note
slept:7.0 (rest day)

Sunday May 19, 2013 #

Event: 3 Days of Belgium WRE
 
12 PM

Running warm up/down 10:24 intensity: (5 @1) + (49 @2) + (4:00 @3) + (5:30 @4) 1.5 km (6:57 / km) +2m 6:55 / km
ahr:164 max:176 shoes: Icebug Spirit olx 2010

deel 1 van de opwarming - grootste gedeelte met de opwarmingskaart

Running warm up/down 7:00 [3] 1.4 km (5:00 / km)
shoes: Icebug Spirit olx 2010

deel 2 van de opwarming

Orienteering race 39:18 [4] 6.8 km (5:47 / km) +25m 5:41 / km
shoes: Icebug Spirit olx 2010

3days of Belgium - Zwarte Bergen WRE
Class: H21E
Coursedistance: 6.8km
Results: http://helga-o.com/webres/index.php?lauf=526#HE
Map: http://www.toonmelis.com/doma/show_map.php?user=De...

On forehand i knew that i'm physically not strong at the moment, so i wanted to focus on a technical clean race. The first 6 controls were really good (actually perfect), but then i started to get a bit tired: 10" lost at 7, 20" at 9. At 11th i caught up with Jeremy.
But towards 12 i ran into another depression, more south (- 15"). Then my biggest mistake towards control 15: i saw people punching from far and i ran towards that control, but it wasn't mine. I punched it and continued untill i reached the path. Here i realised that i punched a wrong control and turned back: 1'05" lost.
2 PM

Orienteering warm up/down 1:06:00 intensity: (37 @1) + (17:48 @2) + (42:37 @3) + (4:58 @4) *** 6.29 km (10:30 / km) +3m 10:28 / km
ahr:154 max:176 shoes: Icebug Spirit olx 2010

Posten ophalen - op't einde echt uitgeput

Saturday May 18, 2013 #

2 PM

Running warm up/down 8:06 intensity: (16 @1) + (1:17 @2) + (6:33 @3) 1.53 km (5:18 / km) +10m 5:08 / km
ahr:152 max:163 slept:8.5 shoes: Icebug Spirit olx 2010

Orienteering race 28:41 intensity: (9 @1) + (10 @2) + (40 @3) + (22:51 @4) + (4:51 @5) *** 4.95 km (5:47 / km) +34m 5:36 / km
ahr:186 max:195 shoes: Icebug Spirit olx 2010

Belgian 3days - Zillebos Melberg
Class: open course SD
Coursedistance: 4.2km
Map: http://www.toonmelis.com/doma/show_map.php?user=De...

Running warm up/down 4:40 intensity: (4 @1) + (38 @2) + (3:28 @3) + (30 @4) 0.63 km (7:26 / km) +23m 6:17 / km
ahr:159 max:172 shoes: Icebug Spirit olx 2010

Friday May 17, 2013 #

Event: 3-days of Belgium 2013
 

Note
slept:7.5 (rest day)

Thursday May 16, 2013 #

4 PM

Orienteering 1:19:57 intensity: (3:17 @0) + (25:07 @1) + (30:40 @2) + (20:53 @3) ***** 7.22 km (11:05 / km) +20m 10:56 / km
ahr:135 max:168 slept:8.5 shoes: Inov8 xtalon 212 (august 2012)

Prebalisen controleren. Heel technisch terrein en enkele prebalisen verhangen. Hierdoor koude gevat en het erna niet meer warm gekregen. Maar 28 van de geplande 62 posten gedaan. Michael en Anna hebben het iets langer volgehouden.

Wednesday May 15, 2013 #

Note
slept:7.5 (rest day)

uit bloedonderzoek blijkt dat toxoplasmose de boosdoener is voor de gezwollen klieren en vermoeid gevoel. Niets aan te doen buiten veel rusten en slapen.
C • toxo ? 4

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