Training Log Archive: DesmondIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:08 0.99 km (6:14 / km) +20m 5:39 / km
ahr:131 max:156 slept:6.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 55:36 7.08 km (7:51 / km) +203m 6:52 / km
ahr:169 max:196 shoes: Icebug Spirit olx 2 2013
Running warm up/down 11:06 1.83 km (6:05 / km) +28m 5:39 / km
ahr:149 max:174 shoes: Icebug Spirit olx 2 2013
Orienteering race 19:51 2.71 km (7:19 / km) +96m 6:13 / km
ahr:185 max:200 shoes: Icebug Spirit olx 2 2013
Orienteering 22:39 3.11 km (7:17 / km) +2m 7:16 / km
ahr:147 max:176 slept:7.5 shoes: Inov8 xtalon 212 (august 2012)
Orienteering 35:15 1.82 km (19:20 / km) +2m 19:13 / km
ahr:100 max:143 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 11:44 2.02 km (5:48 / km) +2m 5:47 / km
ahr:143 max:171 slept:7.0 shoes: Inov8 xtalon 212 (august 2012)
Orienteering race 31:54 ** 6.66 km (4:47 / km) +25m 4:42 / km
ahr:190 max:200 shoes: Inov8 xtalon 212 (august 2012)