Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Orienteering3 3:28:12 19.65(10:36) 31.62(6:35) 785
  Cycling1 1:34:45 15.95(10.1/h) 25.67(16.3/h) 726
  Running3 31:20 2.87(10:54) 4.63(6:46) 150
  Total4 5:34:17 38.47(8:41) 61.92(5:24) 1661
  [1-5]4 5:13:38
averages - sleep:7

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

Note
slept:8.0 (rest day)

reizen naar Kroatië

Saturday Jul 20, 2013 #

9 AM

Cycling (mountainbike) 1:34:45 intensity: (5:00 @0) + (17:17 @1) + (30:20 @2) + (21:51 @3) + (20:17 @4) 25.67 km (16.3 kph) +726m
ahr:149 max:191 slept:8.0

mountainbiken in de bergen rond barcelona met Marc en Toni.

Friday Jul 19, 2013 #

Note
slept:8.0 (rest day)

sportmasseur Barcelona, vooral voor de achillespezen

Thursday Jul 18, 2013 #

8 AM

Running warm up/down 6:46 intensity: (21 @0) + (44 @1) + (3:27 @2) + (1:55 @3) + (19 @4) 0.94 km (7:12 / km) +5m 7:01 / km
ahr:144 max:173 slept:4.0 shoes: Icebug Spirit olx 2 2013

Orienteering 45:17 intensity: (2:49 @0) + (15 @1) + (8 @2) + (45 @3) + (21:37 @4) + (19:43 @5) 6.72 km (6:44 / km) +264m 5:38 / km
ahr:187 max:200 shoes: Icebug Spirit olx 2 2013

OTramontane - day 5 - Narbonne
Results: 11/45: http://www.helga-o.com/webres/index.php?lauf=590#H...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...

Wednesday Jul 17, 2013 #

8 AM

Running warm up/down 11:11 intensity: (13 @0) + (40 @1) + (2:15 @2) + (6:41 @3) + (1:22 @4) 1.51 km (7:23 / km) +75m 5:55 / km
ahr:155 max:173 shoes: Icebug Spirit olx 2 2013

Orienteering 1:25:50 intensity: (7:43 @0) + (17 @1) + (9 @2) + (3:50 @3) + (1:02:03 @4) + (11:48 @5) 13.05 km (6:35 / km) +239m 6:02 / km
ahr:184 max:196 shoes: Icebug Spirit olx 2 2013

OTramontane - day 4 - Montbrun
Results: 8/46: http://www.helga-o.com/webres/index.php?lauf=589#H...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...

Monday Jul 15, 2013 #

12 PM

Running warm up/down 13:23 intensity: (34 @0) + (14 @1) + (34 @2) + (7:04 @3) + (4:57 @4) 2.17 km (6:10 / km) +70m 5:18 / km
ahr:164 max:177 shoes: Icebug Spirit olx 2 2013

Orienteering 1:17:05 intensity: (3:59 @0) + (13 @1) + (9 @2) + (1:14 @3) + (1:07:55 @4) + (3:35 @5) 11.86 km (6:30 / km) +282m 5:49 / km
ahr:183 max:195 shoes: Icebug Spirit olx 2 2013

OTramontane - day 3 - La Quillane
Results: 15/74: http://www.helga-o.com/webres/index.php?lauf=588#H...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...

« Earlier | Later »