Training Log Archive: DesmondIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:39 16.47 km (5:38 / km) +89m 5:29 / km
ahr:183 max:195 shoes: Icebug Spirit olx 2 2013
Running warm up/down 16:18 2.9 km (5:37 / km) +25m 5:23 / km
ahr:141 max:173 slept:8.0 shoes: Mizuno Wave Inspire 8
Running intervals 22:43 5.51 km (4:07 / km) +7m 4:06 / km
ahr:179 max:196 shoes: Mizuno Wave Inspire 8