Training Log Archive: DesmondIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:03 2.24 km (4:56 / km) +3m 4:54 / km
ahr:155 max:177 slept:9.0 shoes: Icebug Spirit olx 2 2013
Orienteering race 52:15 *** 10.45 km (5:00 / km) +5m 4:59 / km
ahr:188 max:197 shoes: Icebug Spirit olx 2 2013
Running 20:01 3.58 km (5:35 / km)
ahr:136 max:145 slept:8.5 shoes: Mizuno Wave Inspire 8
Running 17:25 3.93 km (4:26 / km)
ahr:164 max:191 shoes: Mizuno Wave Inspire 8
Running 22:11 5.33 km (4:10 / km)
ahr:171 max:197 shoes: Mizuno Wave Inspire 8