Training Log Archive: DesmondIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:03 1.1 km (5:30 / km) +19m 5:04 / km
ahr:140 max:167 slept:8.0 shoes: Icebug Spirit olx jan 2014
Orienteering 49:48 **** 7.77 km (6:25 / km) +146m 5:52 / km
ahr:171 max:199 shoes: Icebug Spirit olx jan 2014
Orienteering 25:21 **** 2.72 km (9:18 / km) +1m 9:17 / km
ahr:138 max:179 shoes: Icebug Spirit olx jan 2014
Running warm up/down 3:06 0.54 km (5:48 / km) +10m 5:18 / km
ahr:151 max:159 shoes: Icebug Spirit olx jan 2014
Orienteering intervals 27:53 **** 4.02 km (6:56 / km) +63m 6:26 / km
ahr:167 max:192 shoes: Icebug Spirit olx jan 2014
Running warm up/down 18:06 3.62 km (5:00 / km) +1m 5:00 / km
ahr:152 max:166 slept:8.0 shoes: New balance 1080
Running (Drills) 6:53 0.57 km (12:03 / km) +1m 11:57 / km
ahr:127 max:150 shoes: New balance 1080
Running intervals 44:30 9.9 km (4:30 / km)
ahr:171 max:197 shoes: New balance 1080