Training Log Archive: DesmondIn the 7 days ending Feb 23, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:49 2.31 km (5:33 / km) +35m 5:09 / km
ahr:161 max:179 slept:8.5 shoes: Inov8 xtalon 212 (august 2012)
Running 36:48 9.7 km (3:48 / km) +79m 3:39 / km
ahr:191 max:199 shoes: Inov8 xtalon 212 (august 2012)
Running warm up/down 6:35 1.08 km (6:06 / km) +4m 6:00 / km
ahr:138 max:148 shoes: Icebug Spirit olx jan 2014
Orienteering 1:03:26 **** 10.42 km (6:05 / km) +46m 5:57 / km
ahr:180 max:192 shoes: Icebug Spirit olx jan 2014