Training Log Archive: DesmondIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:30 1.68 km (6:49 / km) +94m 5:20 / km
ahr:140 max:157 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 1:09:38 10.42 km (6:41 / km) +433m 5:32 / km
ahr:175 max:188 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 2:33 0.35 km (7:17 / km)
ahr:131 max:141 shoes: Icebug Spirit olx jan 2014
Running warm up/down 13:31 2.44 km (5:33 / km) +42m 5:06 / km
ahr:153 max:173 shoes: Icebug Spirit olx jan 2014
Orienteering race 57:43 8.5 km (6:47 / km) +378m 5:33 / km
ahr:186 max:198 shoes: Icebug Spirit olx jan 2014
Running warm up/down 19:12 3.6 km (5:20 / km) +1m 5:20 / km
ahr:137 max:153 slept:7.5 shoes: New balance 1080
Running intervals 29:24 6.51 km (4:31 / km) +1m 4:31 / km
ahr:166 max:196 shoes: New balance 1080