Training Log Archive: DesmondIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:00 4.31 km (4:52 / km) +4m 4:51 / km
ahr:164 max:177 slept:9.5 shoes: Mizuno wave rider 16
Running intervals 17:03 4.07 km (4:11 / km)
ahr:181 max:199 shoes: Mizuno wave rider 16
Orienteering 55:49 9.35 km (5:58 / km) +34m 5:52 / km
ahr:170 max:191 slept:8.0 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 17:57 3.38 km (5:19 / km) +2m 5:18 / km
ahr:136 max:147 slept:8.5 shoes: New balance 1080
Running intervals 43:25 9.45 km (4:36 / km)
ahr:157 max:193 shoes: New balance 1080