Training Log Archive: DesmondIn the 7 days ending May 4, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:40 2.62 km (4:50 / km)
ahr:153 max:174 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 1:32:33 15.47 km (5:59 / km) +309m 5:26 / km
ahr:183 max:197 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 9:59 1.94 km (5:09 / km) +14m 4:58 / km
ahr:158 max:176 slept:8.0 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 28:35 5.51 km (5:12 / km) +79m 4:51 / km
ahr:179 max:192 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 10:18 1.64 km (6:16 / km) +51m 5:25 / km
ahr:134 max:159 slept:5.0 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 33:55 5.82 km (5:49 / km) +94m 5:23 / km
ahr:183 max:195 shoes: Icebug Spirit olx 2 maart 2014
Running 1:14:33 14.95 km (4:59 / km) +29m 4:56 / km
ahr:153 max:192 slept:8.5 shoes: Mizuno wave rider 16