Training Log Archive: DesmondIn the 7 days ending May 18, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:12 3.69 km (5:28 / km) +125m 4:41 / km
ahr:158 max:187 shoes: Inov8 xtalon 212 jan2014
Orienteering race 23:51 5.28 km (4:31 / km) +78m 4:12 / km
ahr:196 max:206 shoes: Inov8 xtalon 212 jan2014
Note
Running warm up/down 20:45 4.03 km (5:09 / km) +5m 5:07 / km
ahr:140 max:154 slept:7.0 shoes: Mizuno wave rider 16
Running intervals 21:55 5.48 km (4:00 / km) +1m 4:00 / km
ahr:169 max:198 shoes: Mizuno wave rider 16
Running warm up/down 10:44 1.97 km (5:26 / km) +1m 5:25 / km
ahr:138 max:164 slept:6.5 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 46:12 7.95 km (5:49 / km) +57m 5:37 / km
ahr:177 max:192 shoes: Icebug Spirit olx 2 maart 2014