Training Log Archive: DesmondIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long (racebike) 3:25:18 94.73 km (27.7 kph) +777m
ahr:149 max:193 slept:8.0
Running warm up/down 20:02 3.83 km (5:14 / km) +5m 5:12 / km
ahr:140 max:155 slept:8.0 shoes: Brooks Adrenaline GTS 14
Running intervals 16:48 4.03 km (4:10 / km) +2m 4:09 / km
ahr:166 max:188 shoes: Brooks Adrenaline GTS 14
Running 46:29 8.3 km (5:36 / km) +50m 5:26 / km
ahr:137 max:165 slept:8.0 shoes: Brooks Adrenaline GTS 14
Running warm up/down 17:18 3.33 km (5:12 / km) +3m 5:10 / km
ahr:144 max:155 slept:6.5 shoes: Mizuno wave rider 16
Running intervals 31:29 8.06 km (3:54 / km)
ahr:176 max:202 shoes: Mizuno wave rider 16
Running 1:16:50 14.46 km (5:19 / km) +29m 5:16 / km
ahr:141 max:153 slept:7.5 shoes: New balance 1080