Training Log Archive: DesmondIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:42 1.54 km (5:39 / km) +22m 5:16 / km
ahr:135 max:155 slept:7.5 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 39:12 6.41 km (6:07 / km) +118m 5:36 / km
ahr:180 max:197 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 37:16 7.35 km (5:04 / km) +8m 5:03 / km
ahr:154 max:165 slept:8.0 shoes: Brooks Adrenaline GTS 14
Running warm up/down 1:10 0.25 km (4:43 / km)
ahr:133 max:148 shoes: Icebug Spirit olx jan 2014
Orienteering race 53:58 9.78 km (5:31 / km) +14m 5:29 / km
ahr:174 max:185 shoes: Icebug Spirit olx jan 2014
Running warm up/down 19:39 3.91 km (5:01 / km) +4m 5:00 / km
ahr:150 max:164 shoes: Brooks Adrenaline GTS 14
Running intervals 15:09 4.03 km (3:46 / km)
ahr:179 max:201 shoes: Brooks Adrenaline GTS 14