Training Log Archive: DesmondIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:06 2.65 km (4:56 / km) +15m 4:48 / km
ahr:153 max:167 slept:8.0 shoes: Brooks Adrenaline GTS 14
Running intervals 36:46 7.42 km (4:57 / km) +60m 4:46 / km
ahr:173 max:201 shoes: Brooks Adrenaline GTS 14
Running long 2:01:21 20.64 km (5:53 / km) +81m 5:46 / km
ahr:150 max:174 slept:8.0 shoes: Inov8 xtalon 212 jan2014
Running warm up/down 3:32 0.64 km (5:33 / km) +4m 5:23 / km
ahr:143 max:156 shoes: Inov8 xtalon 212 jan2014
Orienteering 55:29 8.14 km (6:49 / km) +18m 6:44 / km
ahr:172 max:195 shoes: Inov8 xtalon 212 jan2014
Running warm up/down 17:58 3.61 km (4:59 / km)
ahr:147 max:166 slept:8.5 shoes: Brooks Adrenaline GTS 14
Running (drills) 10:29 0.8 km (13:02 / km)
ahr:129 max:160 shoes: Brooks Adrenaline GTS 14
Running intervals 39:17 7.93 km (4:57 / km)
ahr:167 max:201 shoes: Brooks Adrenaline GTS 14