Training Log Archive: DesmondIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:06 0.94 km (5:24 / km) +6m 5:14 / km
ahr:144 max:170 slept:8.0 shoes: VJ Bold 2013
Orienteering 1:42:16 10.26 km (9:58 / km) +23m 9:51 / km
ahr:148 max:174 shoes: VJ Bold 2013
Running warm up/down 9:21 1.5 km (6:14 / km) +1m 6:13 / km
ahr:139 max:156 shoes: Inov8 xtalon 212 jan2014
Orienteering race 29:46 6.2 km (4:48 / km) +15m 4:45 / km
ahr:191 max:199 shoes: Inov8 xtalon 212 jan2014
Note
Running warm up/down 8:12 1.5 km (5:28 / km)
ahr:142 max:157 slept:7.5 shoes: VJ Bold 2013
Orienteering 43:14 7.5 km (5:46 / km) +10m 5:44 / km
ahr:184 max:193 shoes: VJ Bold 2013
Running warm up/down 10:59 2.21 km (4:59 / km) +4m 4:56 / km
ahr:155 max:175 slept:7.5 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 54:52 10.88 km (5:03 / km) +70m 4:53 / km
ahr:184 max:192 shoes: Icebug Spirit olx 2 maart 2014