Training Log Archive: DesmondIn the 7 days ending Jul 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:03 0.8 km (6:21 / km) +19m 5:40 / km
ahr:151 max:177 slept:7.0 shoes: Icebug Spirit olx 4 2015
Running warm up/down 10:01 1.91 km (5:14 / km) +19m 4:59 / km
ahr:145 max:155 slept:9.0 shoes: Icebug Spirit olx 4 2015
Orienteering intervals 29:33 5.52 km (5:21 / km) +25m 5:14 / km
ahr:176 max:198 shoes: Icebug Spirit olx 4 2015
Running warm up/down 15:32 3.29 km (4:43 / km) +6m 4:41 / km
ahr:157 max:170 slept:8.5 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 16:02 4.0 km (4:00 / km) +1m 4:00 / km
ahr:178 max:201 shoes: Brooks Adrenaline GTS 14 - dec
Running warm up/down 16:47 3.36 km (5:00 / km) +2m 4:59 / km
ahr:149 max:158 shoes: Brooks Adrenaline GTS 14 - dec
Running (drills) 10:17 0.88 km (11:44 / km)
ahr:126 max:158 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 36:00 7.52 km (4:47 / km)
ahr:162 max:194 shoes: Brooks Adrenaline GTS 14 - dec