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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Orienteering6 5:34:17 27.0(12:23) 43.45(7:42) 854
  Running5 1:30:27 9.53(9:30) 15.33(5:54) 486
  Total7 7:04:44 36.53(11:38) 58.78(7:14) 1340

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

11 AM

Running warm up/down 3:51 intensity: (7 @1) + (53 @2) + (2:51 @3) 0.62 km (6:11 / km)
ahr:151 max:165 shoes: Icebug Spirit olx 4 2015

met Thomas, Mira en Bert naar de start

Orienteering 38:51 intensity: (2:44 @1) + (20:57 @2) + (11:15 @3) + (3:55 @4) 5.05 km (7:41 / km) +105m 6:58 / km
ahr:146 max:184 shoes: Icebug Spirit olx 4 2015

Een klein stukje rustig georienteerd samen met Thomas

Saturday Jul 25, 2015 #

10 AM

Running warm up/down 8:09 intensity: (1:32 @1) + (5:50 @2) + (47 @3) 1.37 km (5:56 / km) +16m 5:37 / km
ahr:136 max:154 shoes: Icebug Spirit olx 4 2015

Orienteering race 57:21 intensity: (6 @1) + (1:28 @2) + (6:33 @3) + (49:13 @4) + (1 @5) 8.22 km (6:59 / km) +216m 6:10 / km
ahr:178 max:192 shoes: Icebug Spirit olx 4 2015

Friday Jul 24, 2015 #

10 AM

Orienteering 1:03:58 intensity: (1:57 @1) + (16:50 @2) + (35:21 @3) + (9:50 @4) 7.7 km (8:19 / km) +191m 7:24 / km
ahr:155 max:179 shoes: Icebug Spirit olx 4 2015

Thursday Jul 23, 2015 #

Event: 4 JOURS DE FRANCE O DOUBS (French 4 Days)
 
1 PM

Running warm up/down 13:34 intensity: (56 @1) + (5:46 @2) + (6:38 @3) + (14 @4) 2.58 km (5:16 / km) +15m 5:07 / km
ahr:146 max:175 shoes: Salomon S-Lab sense 4

Orienteering race 15:59 intensity: (7 @2) + (8 @3) + (4:46 @4) + (10:58 @5) 3.98 km (4:01 / km) +20m 3:55 / km
ahr:190 max:201 shoes: Salomon S-Lab sense 4

Results: http://o.doubs.2015.free.fr/images/e1-cat.html

Orienteering warm up/down 34:49 intensity: (3:07 @1) + (29:36 @2) + (2:06 @3) 5.37 km (6:29 / km) +4m 6:27 / km
ahr:140 max:157 shoes: Brooks Adrenaline GTS 14 - dec

Wednesday Jul 22, 2015 #

10 AM

Orienteering 33:38 intensity: (43 @1) + (12:18 @2) + (19:24 @3) + (1:13 @4) 3.35 km (10:03 / km) +53m 9:19 / km
ahr:151 max:172 shoes: Icebug Spirit olx 4 2015

Tuesday Jul 21, 2015 #

11 AM

Running warm up/down 11:51 intensity: (52 @1) + (6:13 @2) + (4:34 @3) + (12 @4) 2.31 km (5:08 / km) +51m 4:37 / km
ahr:143 max:171 shoes: Salomon S-Lab sense 4

Running intervals 10:02 intensity: (6 @1) + (7 @2) + (9 @3) + (7:21 @4) + (2:19 @5) 1.71 km (5:53 / km) +166m 3:57 / km
ahr:186 max:197 shoes: Salomon S-Lab sense 4

10x 30"/30" uphill met Hoekie

Running 12:06 intensity: (15 @1) + (2:58 @2) + (8:37 @3) + (16 @4) 1.75 km (6:55 / km) +11m 6:43 / km
ahr:153 max:170 shoes: Salomon S-Lab sense 4

Running intervals 9:11 intensity: (8 @2) + (56 @3) + (7:36 @4) + (31 @5) 1.58 km (5:49 / km) +123m 4:11 / km
ahr:180 max:193 shoes: Salomon S-Lab sense 4

5x 60"/60" uphill alleen

Running warm up/down 8:20 intensity: (4:19 @2) + (3:51 @3) + (10 @4) 1.59 km (5:15 / km)
ahr:150 max:177 shoes: Salomon S-Lab sense 4

Monday Jul 20, 2015 #

11 AM

Running warm up/down 13:23 intensity: (55 @1) + (5:44 @2) + (6:33 @3) + (11 @4) 1.83 km (7:19 / km) +104m 5:42 / km
ahr:147 max:170 shoes: Icebug Spirit olx 4 2015

Orienteering 1:29:41 intensity: (28 @1) + (11:35 @2) + (36:49 @3) + (40:40 @4) + (9 @5) 9.79 km (9:10 / km) +265m 8:04 / km
ahr:166 max:192 shoes: Icebug Spirit olx 4 2015

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