Training Log Archive: DesmondIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:05 1.89 km (5:21 / km) +10m 5:12 / km
ahr:149 max:162 slept:7.0 shoes: Icebug Spirit olx 4 2015
Orienteering intervals 45:30 7.09 km (6:25 / km) +54m 6:11 / km
ahr:177 max:201 shoes: Icebug Spirit olx 4 2015
Orienteering 38:34 6.01 km (6:25 / km) +42m 6:12 / km
ahr:169 max:198 slept:8.0 shoes: Icebug Spirit olx 4 2015
Running warm up/down 7:33 1.5 km (5:02 / km) +6m 4:56 / km
ahr:146 max:165 slept:7.0 shoes: Icebug Spirit olx 4 2015
Orienteering 48:55 6.38 km (7:40 / km) +113m 7:03 / km
ahr:170 max:183 shoes: Icebug Spirit olx 4 2015
Running 16:05 2.86 km (5:37 / km) +3m 5:35 / km
ahr:150 max:161 slept:8.0 shoes: Inov8 x-talon 190
Running warm up/down 18:27 3.76 km (4:54 / km) +27m 4:44 / km
ahr:151 max:167 shoes: Icebug Spirit olx 4 2015
Running intervals 16:43 2.92 km (5:43 / km) +15m 5:34 / km
ahr:179 max:190 shoes: Icebug Spirit olx 4 2015