Training Log Archive: DesmondIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:11 1.72 km (5:20 / km) +16m 5:06 / km
ahr:147 max:169 slept:8.5 shoes: Icebug Spirit olx aug 2014
Orienteering race 1:31:30 17.68 km (5:10 / km) +69m 5:05 / km
ahr:183 max:193 shoes: Icebug Spirit olx aug 2014
Running warm up/down 9:49 1.87 km (5:15 / km) +12m 5:05 / km
ahr:136 max:160 slept:8.0 shoes: Icebug spirit olx5 2015
Orienteering tempo 16:31 2.6 km (6:22 / km) +10m 6:14 / km
ahr:167 max:181 shoes: Icebug spirit olx5 2015
Running warm up/down 17:47 3.37 km (5:16 / km) +2m 5:15 / km
ahr:137 max:148 slept:8.0 shoes: Brooks Adrenaline GTS 14 - dec
Running (drills) 8:23 0.67 km (12:32 / km)
ahr:126 max:154 shoes: Brooks Adrenaline GTS 14 - dec
Running intervals 49:13 11.99 km (4:06 / km) +1m 4:06 / km
ahr:169 max:200 shoes: Brooks Adrenaline GTS 14 - dec