Training Log Archive: DesmondIn the 7 days ending Nov 8, 2015:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:00 0.68 km (5:56 / km) +7m 5:38 / km
ahr:134 max:151 slept:8.5 shoes: Icebug spirit olx5 2015
Orienteering 26:02 4.62 km (5:38 / km) +104m 5:04 / km
ahr:166 max:184 shoes: Icebug spirit olx5 2015
Running warm up/down 4:00 0.74 km (5:26 / km) +10m 5:05 / km
ahr:138 max:161 shoes: Icebug spirit olx5 2015
Orienteering 54:49 8.93 km (6:08 / km) +150m 5:40 / km
ahr:173 max:189 shoes: Icebug spirit olx5 2015
Running 40:40 7.36 km (5:32 / km) +125m 5:06 / km
ahr:155 max:176 shoes: New Balance 860v5
Running warm up/down 2:06 0.3 km (6:59 / km) +7m 6:15 / km
ahr:134 max:145 shoes: Icebug spirit olx5 2015
Orienteering intervals 47:54 8.6 km (5:34 / km) +122m 5:12 / km
ahr:181 max:196 shoes: Icebug spirit olx5 2015
Running warm up/down 7:57 1.41 km (5:39 / km) +20m 5:16 / km
ahr:137 max:155 slept:6.0 shoes: Icebug Spirit olx 4 2015
Orienteering 55:01 6.59 km (8:21 / km) +220m 7:09 / km
ahr:157 max:182 shoes: Icebug Spirit olx 4 2015
Orienteering 52:15 6.74 km (7:45 / km) +163m 6:55 / km
ahr:150 max:183 shoes: Icebug spirit olx5 2015