Training Log Archive: DesmondIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:46 4.1 km (5:04 / km) +3m 5:03 / km
ahr:147 max:170 slept:7.5 shoes: Icebug spirit olx5 2015
Orienteering race 39:15 7.41 km (5:18 / km) +3m 5:17 / km
ahr:180 max:194 shoes: Icebug spirit olx5 2015
Running warm up/down 17:30 3.52 km (4:59 / km) +45m 4:41 / km
ahr:146 max:175 slept:8.0 shoes: New Balance 860v5
Running warm up/down 24:46 4.48 km (5:31 / km) +60m 5:11 / km
ahr:147 max:165 shoes: Icebug spirit olx5 2015
Orienteering race 45:37 6.99 km (6:31 / km) +117m 6:01 / km
ahr:172 max:187 shoes: Icebug spirit olx5 2015
Running warm up/down 6:00 1.14 km (5:16 / km) +3m 5:12 / km
ahr:132 max:153 slept:8.0 shoes: Icebug spirit olx5 2015
Orienteering 47:30 7.05 km (6:44 / km) +112m 6:14 / km
ahr:172 max:192 shoes: Icebug spirit olx5 2015
Running (Stairmachine) 10:00 +100m
ahr:113 max:130 slept:8.5 shoes: Brooks Adrenaline GTS 14 - dec