Training Log Archive: DesmondIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:21 3.16 km (5:29 / km) +70m 4:56 / km
ahr:143 max:168 slept:8.0 shoes: Salomon S-Lab sense 4
Running tempo 40:10 9.23 km (4:21 / km) +176m 3:58 / km
ahr:177 max:196 shoes: Salomon S-Lab sense 4
Note
slept:7.0
Orienteering 9:28 1.64 km (5:46 / km) +6m 5:40 / km
ahr:165 max:179 shoes: VJ Supra spike
Running warm up/down 9:26 1.78 km (5:19 / km) +8m 5:12 / km
ahr:139 max:166 slept:8.0 shoes: Icebug spirit olx5 2015
Orienteering race 45:28 8.94 km (5:05 / km) +3m 5:05 / km
ahr:184 max:192 shoes: Icebug spirit olx5 2015
Running warm up/down 7:03 1.58 km (4:28 / km) +9m 4:20 / km
ahr:152 max:167 slept:7.0 shoes: Icebug spirit olx5 2015
Orienteering race 57:44 9.42 km (6:08 / km) +11m 6:06 / km
ahr:170 max:187 shoes: Icebug spirit olx5 2015
Running warm up/down 17:30 [3] 3.5 km (5:00 / km)
slept:8.0 shoes: Icebug spirit olx5 2015
Orienteering race 36:24 [5] 8.0 km (4:33 / km) +70m 4:22 / km
shoes: Icebug spirit olx5 2015