Training Log Archive: DesmondIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:43 2.24 km (5:13 / km) +37m 4:49 / km
ahr:141 max:157 slept:8.0 weight:65.6kg shoes: New Balance 860v5
Running tempo 32:12 8.21 km (3:55 / km) +11m 3:54 / km
ahr:166 max:181 shoes: New Balance 860v5
Running warm up/down 17:03 3.24 km (5:16 / km) +7m 5:12 / km
ahr:137 max:149 slept:8.0 weight:65.4kg shoes: New Balance 860v5
Running intervals 31:11 5.4 km (5:47 / km) +24m 5:39 / km
ahr:179 max:191 shoes: Icebug spirit olx5 2015