Training Log Archive: DesmondIn the 7 days ending Feb 10, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 57:34 8.08 km (7:08 / km) +82m 6:47 / km
ahr:141 max:165 slept:8.0 shoes: Icebug spirit olx5 2015
Running warm up/down 7:27 1.4 km (5:19 / km) +8m 5:10 / km
ahr:133 max:154 shoes: Icebug spirit olx5 2015
Orienteering race 1:43:27 17.3 km (5:59 / km) +579m 5:07 / km
ahr:181 max:196 shoes: Icebug spirit olx5 2015
Orienteering 54:11 7.93 km (6:50 / km) +77m 6:31 / km
ahr:136 max:155
Running warm up/down 17:49 3.4 km (5:14 / km) +37m 4:58 / km
ahr:141 max:162 shoes: Icebug spirit olx5 2015
Running warm up/down 21:43 4.03 km (5:23 / km) +60m 5:01 / km
ahr:136 max:175 shoes: Icebug spirit olx5 2015
Running warm up/down 10:37 2.09 km (5:04 / km) +41m 4:37 / km
ahr:146 max:174 shoes: Icebug spirit olx5 2015
Orienteering race 42:11 8.4 km (5:01 / km) +163m 4:35 / km
ahr:186 max:195 shoes: Icebug spirit olx5 2015