Training Log Archive: DesmondIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:15 4.15 km (5:50 / km) +56m 5:28 / km
ahr:140 max:159 slept:9.0 shoes: New Balance 860v5
Running hills 25:17 5.56 km (4:33 / km) +136m 4:03 / km
ahr:171 max:194 shoes: New Balance 860v5
Running warm up/down 2:44 0.56 km (4:51 / km) +3m 4:44 / km
ahr:134 max:145 slept:7.0 shoes: Icebug spirit olx5 2015
Orienteering 40:35 7.08 km (5:44 / km) +7m 5:42 / km
ahr:158 max:170 shoes: Icebug spirit olx5 2015