Training Log Archive: DesmondIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:40 1.94 km (7:03 / km) +38m 6:26 / km
ahr:141 max:156 shoes: Iceburg spirit olx 5 2016
Orienteering intervals 43:18 5.25 km (8:15 / km) +139m 7:17 / km
ahr:174 max:192 shoes: Iceburg spirit olx 5 2016
Running warm up/down 21:36 4.04 km (5:21 / km) +29m 5:09 / km
ahr:138 max:164 slept:7.5 shoes: Iceburg spirit olx 5 2016
Orienteering 40:35 6.74 km (6:01 / km) +16m 5:57 / km
ahr:172 max:183 shoes: Iceburg spirit olx 5 2016