Training Log Archive: DesmondIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:29 5.03 km (5:39 / km) +153m 4:55 / km
ahr:160 max:178 shoes: Iceburg spirit olx 5 2016
Orienteering race 41:05 7.13 km (5:46 / km) +194m 5:04 / km
ahr:190 max:201 shoes: Iceburg spirit olx 5 2016
Orienteering 38:10 4.63 km (8:15 / km) +322m 6:07 / km
ahr:184 max:199 shoes: Icebug spirit olx5 2015
Running warm up/down 25:01 5.19 km (4:49 / km) +9m 4:47 / km
ahr:148 max:157 slept:8.0 shoes: New Balance 860v5
Running intervals 22:43 6.07 km (3:44 / km) +1m 3:44 / km
ahr:177 max:196 shoes: New Balance 860v5