In the 7 days ending Jun 12, 2016:
Running 31:07 intensity: (56 @1) + (6:04 @2) + (24:07 @3) 6.18 km (5:02 / km) +10m 5:00 / km ahr:150 max:160 slept:8.0 shoes: New Balance 860v5
Cycling (racebike) 3:59:43 intensity: (8:56 @1) + (1:11:50 @2) + (2:00:51 @3) + (38:06 @4) 110.21 km (27.6 kph) +938m ahr:154 max:191 slept:6.0
Cycling (racebike) 1:02:19 intensity: (1:17 @1) + (16:53 @2) + (43:14 @3) + (55 @4) 28.67 km (27.6 kph) +21m ahr:151 max:182 slept:8.0
Cycling (racebike) 40:42 intensity: (14 @1) + (6:37 @2) + (32:58 @3) + (53 @4) 19.77 km (29.1 kph) +20m ahr:156 max:185
Note slept:7.5 (rest day)
Note slept:8.5 (rest day)
Alternative warm up/down (rowing) 6:30 [1] ahr:100 max:109 slept:8.0
Strength 23:41 intensity: (23:27 @1) + (14 @2) ahr:90 max:132
Strength 23:37 intensity: (5:22 @1) + (13:21 @2) + (4:54 @3) ahr:136 max:164
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