Training Log Archive: DesmondIn the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:51 2.21 km (6:17 / km) +8m 6:10 / km
ahr:135 max:154 slept:6.0 shoes: Iceburg spirit olx 5 2016
Orienteering 22:56 2.76 km (8:18 / km) +93m 7:06 / km
ahr:156 max:175 shoes: Iceburg spirit olx 5 2016
Running warm up/down 18:42 2.95 km (6:20 / km) +21m 6:07 / km
ahr:138 max:172 shoes: Iceburg spirit olx 5 2016
Orienteering race 1:15:34 11.94 km (6:20 / km) +229m 5:46 / km
ahr:183 max:194 shoes: Iceburg spirit olx 5 2016
Running warm up/down 12:57 2.43 km (5:20 / km) +17m 5:09 / km
ahr:142 max:157 shoes: Iceburg spirit olx 5 2016
Orienteering intervals 44:44 6.82 km (6:34 / km) +17m 6:29 / km
ahr:169 max:191 shoes: Iceburg spirit olx 5 2016
Running warm up/down 4:10 0.89 km (4:42 / km) +2m 4:39 / km
ahr:159 max:171 shoes: New Balance 860v5