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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Running9 3:34:03 27.0(7:56) 43.46(4:56) 85
  Orienteering6 3:26:18 16.6(12:25) 26.72(7:43) 78
  Strength1 52:23 0.95(54:53) 1.54(34:06)
  Total10 7:52:44 44.56(10:36) 71.72(6:35) 163
averages - sleep:8.1

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TuWeThFrSaSuMo

Monday Jun 27, 2016 #

7 PM

Running warm up/down (Loopband) 4:48 intensity: (44 @1) + (4:04 @2) 1.0 km (4:49 / km)
ahr:134 max:141 slept:8.0 shoes: Brooks Adrenaline GTS 14 - dec

Opwarming op de loopband

Strength 32:08 intensity: (20:46 @1) + (9:52 @2) + (1:30 @3) 0.14 km (3:54:33 / km)
ahr:123 max:156 shoes: Brooks Adrenaline GTS 14 - dec

FLT krachttraining

Strength 20:15 intensity: (2:42 @1) + (8:35 @2) + (7:45 @3) + (1:13 @4) 1.4 km (14:28 / km)
ahr:145 max:176 shoes: Brooks Adrenaline GTS 14 - dec

Sunday Jun 26, 2016 #

7 AM

Orienteering (posten zetten) 49:48 [1] 4.43 km (11:15 / km) +8m 11:09 / km
shoes: New Balance 860v5

8 AM

Running warm up/down 2:41 intensity: (3 @1) + (2:27 @2) + (11 @3) 0.58 km (4:36 / km) +5m 4:25 / km
ahr:140 max:150 shoes: New Balance 860v5

Orienteering 21:26 intensity: (24 @1) + (4:59 @2) + (15:37 @3) + (26 @4) 4.05 km (5:17 / km) +8m 5:14 / km
ahr:151 max:172 shoes: New Balance 860v5

Asom 2016- Children course

Saturday Jun 25, 2016 #

Event: Antwerp Sprint Orienteering Meeting (ASOM)
 
11 AM

Orienteering (posten zetten) 24:21 intensity: (14:52 @1) + (8:39 @2) + (50 @3) 2.44 km (9:58 / km) +37m 9:16 / km
ahr:121 max:154 shoes: New Balance 860v5

Running warm up/down 3:00 intensity: (54 @1) + (2:06 @2) 0.58 km (5:09 / km)
ahr:134 max:148 shoes: New Balance 860v5

Orienteering 9:59 intensity: (35 @1) + (1:31 @2) + (7:53 @3) 1.85 km (5:24 / km) +1m 5:23 / km
ahr:150 max:163 shoes: New Balance 860v5

Asom 2016 - Children course
3 PM

Orienteering (posten zetten) 23:01 [1] 1.94 km (11:51 / km) +6m 11:40 / km
ahr:97 max:121 shoes: New Balance 860v5

Running warm up/down 6:35 intensity: (1:07 @1) + (1:53 @2) + (3:35 @3) 1.2 km (5:30 / km) +7m 5:21 / km
ahr:147 max:166 shoes: New Balance 860v5

Orienteering 9:58 intensity: (17 @1) + (3:36 @2) + (6:05 @3) 1.67 km (5:57 / km)
ahr:150 max:161 shoes: New Balance 860v5

Asom 2016 - Children course

Friday Jun 24, 2016 #

4 PM

Running warm up/down 3:40 intensity: (1:12 @1) + (2:28 @2) 0.54 km (6:47 / km) +1m 6:44 / km
ahr:128 max:146 shoes: New Balance 860v5

Orienteering 15:08 intensity: (2:13 @3) + (12:55 @4) 3.33 km (4:32 / km) +2m 4:32 / km
ahr:176 max:185 shoes: New Balance 860v5

Training Hulst

Running warm up/down 17:14 intensity: (24 @1) + (1:01 @2) + (15:49 @3) 3.24 km (5:19 / km) +6m 5:16 / km
ahr:156 max:169 shoes: New Balance 860v5

Thursday Jun 23, 2016 #

6 PM

Running warm up/down 4:49 [2] 0.88 km (5:30 / km) +7m 5:18 / km
slept:8.0 shoes: Iceburg spirit olx 5 2016

Orienteering 52:37 [3] 7.0 km (7:31 / km) +16m 7:26 / km
shoes: Iceburg spirit olx 5 2016

Rustige orientatietraining samen met Anna, paar - onpaar.

Running warm up/down 3:55 [2] 0.62 km (6:17 / km)
shoes: Iceburg spirit olx 5 2016

Wednesday Jun 22, 2016 #

6 PM

Running 1:08:43 intensity: (39 @1) + (4:19 @2) + (24:54 @3) + (38:51 @4) 14.84 km (4:38 / km) +50m 4:33 / km
ahr:167 max:186 slept:8.5 shoes: New Balance 860v5

Normale duurloop met Anna rond de Middenvijvers. Na 10km hadden we nog 4'20/km tempo, maar toen kreeg Anna een (hitte?) klopke. Dus op't einde rustig binnen gelopen.

Tuesday Jun 21, 2016 #

4 PM

Running 25:00 intensity: (25 @1) + (2:19 @2) + (22:16 @3) 5.44 km (4:36 / km)
ahr:159 max:169 slept:8.0 shoes: New Balance 860v5

Op mezelf naar Kielpark.
6 PM

Running 1:13:38 intensity: (29 @1) + (6:08 @2) + (1:07:01 @3) 14.54 km (5:04 / km) +9m 5:03 / km
ahr:158 max:168 shoes: New Balance 860v5

Antwerp Orienteers met Anna, Winnie, Claudia, Rudy, Bert en Kelly.
De training was iets te lang voor me, op't einde kreeg ik veel last van linker adductoren.

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