Training Log Archive: DesmondIn the 7 days ending Jul 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:36 0.39 km (6:36 / km) +6m 6:08 / km
ahr:144 max:161 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 11:38 1.87 km (6:14 / km) +11m 6:04 / km
ahr:140 max:170 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 1:29:59 8.91 km (10:06 / km) +180m 9:10 / km
ahr:166 max:188 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 17:41 2.77 km (6:23 / km) +56m 5:48 / km
ahr:140 max:162 shoes: Icebug spirit olx 5 jul 2016
Orienteering 31:45 2.55 km (12:26 / km) +79m 10:46 / km
ahr:129 max:165 shoes: Icebug spirit olx 5 jul 2016
Running 16:03 2.9 km (5:32 / km) +37m 5:12 / km
ahr:150 max:171 slept:7.5 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 51:43 [5] 7.0 km (7:23 / km) +130m 6:46 / km
shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 12:11 2.18 km (5:36 / km) +35m 5:11 / km
ahr:164 max:187 slept:7.0 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 59:20 7.45 km (7:58 / km) +241m 6:51 / km
ahr:162 max:184 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 9:06 1.7 km (5:22 / km) +7m 5:15 / km
ahr:147 max:164 slept:8.0 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 2:04:08 18.54 km (6:42 / km) +484m 5:55 / km
ahr:169 max:186 shoes: Icebug spirit olx 5 jul 2016