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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running8 4:54:47 33.96(8:41) 54.65(5:24) 313
  Orienteering4 2:58:53 14.39(12:26) 23.16(7:43) 924
  Total9 7:53:40 48.35(9:48) 77.81(6:05) 1237
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

11 AM

Running warm up/down 18:46 intensity: (2:48 @1) + (11:00 @2) + (4:58 @3) 2.89 km (6:30 / km) +59m 5:54 / km
ahr:139 max:168 slept:6.0 shoes: Icebug spirit olx 5 jul 2016

Opwarming - wat moe na 2 wedstrijden en te korte nachten

Running warm up/down 1:56 intensity: (11 @1) + (27 @2) + (1:18 @3) 0.11 km (18:04 / km) +20m 9:20 / km
ahr:149 max:160 shoes: Icebug spirit olx 5 jul 2016

Van voorstart naar de echte start

Orienteering race 39:16 intensity: (22 @1) + (7 @2) + (1:12 @3) + (33:36 @4) + (3:59 @5) 5.2 km (7:33 / km) +237m 6:09 / km
ahr:185 max:194 shoes: Icebug spirit olx 5 jul 2016

Night Hawk - WRE middle
Map en Gps: https://events.loggator.com/2016NHh21e#!
Results: http://eventor.orientering.no/Events/ResultList?ev...
C • Nice result ! 3

Running warm up/down 10:07 intensity: (4:45 @2) + (5:22 @3) 1.65 km (6:07 / km) +20m 5:46 / km
ahr:149 max:160 shoes: Icebug spirit olx 5 jul 2016

Uitlopen met Luis.

Saturday Aug 13, 2016 #

1 PM

Running warm up/down 12:24 intensity: (2:35 @1) + (3:46 @2) + (6:03 @3) 2.12 km (5:51 / km) +47m 5:16 / km
ahr:141 max:168 slept:6.0 shoes: Icebug spirit olx 5 jul 2016

Orienteering race 41:12 intensity: (8 @1) + (8 @2) + (15 @3) + (40:18 @4) + (23 @5) 5.56 km (7:25 / km) +292m 5:52 / km
ahr:181 max:193 shoes: Icebug spirit olx 5 jul 2016

Night Hawk - leg 6

Running warm up/down 8:40 intensity: (58 @1) + (4:36 @2) + (3:06 @3) 1.38 km (6:15 / km) +8m 6:05 / km
ahr:145 max:154 shoes: Icebug spirit olx 5 jul 2016

Friday Aug 12, 2016 #

Event: Night Hawk
 
12 PM

Orienteering 43:32 intensity: (5:25 @1) + (19:54 @2) + (17:30 @3) + (43 @4) 4.58 km (9:30 / km) +148m 8:11 / km
ahr:143 max:173 slept:6.0 shoes: Icebug spirit olx 5 jul 2016

Training voor nighthawk
9 PM

Running warm up/down 16:05 intensity: (1:44 @1) + (9:30 @2) + (4:20 @3) + (31 @4) 2.61 km (6:10 / km) +61m 5:31 / km
ahr:145 max:178 shoes: Icebug spirit olx 5 jul 2016

Orienteering race 54:53 intensity: (1 @1) + (38 @2) + (5:01 @3) + (48:43 @4) + (30 @5) 7.82 km (7:01 / km) +247m 6:04 / km
ahr:180 max:192 shoes: Icebug spirit olx 5 jul 2016

Nighthawk - leg 2
11 PM

Running warm up/down 11:30 intensity: (11 @1) + (9:50 @2) + (1:29 @3) 1.71 km (6:43 / km) +23m 6:18 / km
ahr:141 max:153 shoes: Icebug spirit olx 5 jul 2016

Uitlopen met Benjamin en Jeremy

Thursday Aug 11, 2016 #

1 PM

Running 43:41 intensity: (1:33 @1) + (7:09 @2) + (34:40 @3) + (19 @4) 8.85 km (4:56 / km) +50m 4:48 / km
ahr:153 max:171 slept:9.0 shoes: Brooks Adrenaline Gts 16

Loslopen rond Galgenweel

Wednesday Aug 10, 2016 #

7 PM

Running warm up/down 19:23 intensity: (17 @1) + (2:46 @2) + (13:28 @3) + (2:52 @4) 3.86 km (5:01 / km) +2m 5:00 / km
ahr:159 max:180 slept:8.5 shoes: Brooks Adrenaline Gts 16

Opwarming met Anna naar de piste in Berchem. Hartslagmeter deed weer raar, maar enkel tijdens de opwarming.

Running intervals 24:14 intensity: (6 @1) + (3:23 @2) + (3:38 @3) + (17:07 @4) 6.05 km (4:00 / km) +6m 3:59 / km
ahr:173 max:188 shoes: Brooks Adrenaline Gts 16

5x 1000m met rust 1min30 joggen
Haar en mijn tijden: 3'39 - 3'39 - 3'35 - 3'34 - 3'30

Op het tempo van Anna gelopen (in 2 dagen heb ik Nighthawk wedstrijd).

Running warm up/down 19:02 intensity: (17 @1) + (7:32 @2) + (11:13 @3) 3.46 km (5:30 / km) +3m 5:29 / km
ahr:147 max:154 shoes: Brooks Adrenaline Gts 16

rustig terug naar Dikke Mee.

Tuesday Aug 9, 2016 #

5 PM

Running 1:17:02 intensity: (47 @1) + (1:29 @2) + (35:25 @3) + (36:25 @4) + (2:56 @5) 15.6 km (4:56 / km) +13m 4:55 / km
ahr:172 max:201 shoes: Brooks Adrenaline Gts 16

Duurloop met Anna en Jeremy (iets vroeger dan de Antwerp Orienteers). Ik hoop dat er van mijn hartslaggegevens niet veel klopt. Want dit is wel heel hoog voor een duurloop. Al voelde ik me wel niet zo goed tijdens de training.

Monday Aug 8, 2016 #

3 PM

Running 31:57 intensity: (13:48 @1) + (10:31 @2) + (7:38 @3) 4.36 km (7:20 / km) +1m 7:19 / km
ahr:146 max:150 slept:8.5 (rest day) shoes: Inov8 x-talon 190

Rustig rondlopen en verkenning voor de Openingsnachtaflossing in Rulheyde in november.

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