Training Log Archive: DesmondIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:34 3.68 km (5:36 / km) +8m 5:32 / km
ahr:140 max:172 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 29:58 5.21 km (5:45 / km) +7m 5:43 / km
ahr:188 max:195 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 19:23 3.95 km (4:55 / km) +9m 4:51 / km
ahr:153 max:165 slept:8.0 shoes: Brooks Adrenaline Gts 16
Running intervals 4:30 1.2 km (3:45 / km) +1m 3:44 / km
ahr:175 max:186 shoes: Brooks Adrenaline Gts 16
Running 5:01 0.96 km (5:12 / km)
ahr:150 max:158 shoes: Brooks Adrenaline Gts 16
Running intervals 15:21 3.56 km (4:19 / km) +18m 4:13 / km
ahr:176 max:189 shoes: Brooks Adrenaline Gts 16