Training Log Archive: DesmondIn the 7 days ending Oct 10, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling warm up/down 3:18 [1]
ahr:113 max:122 slept:8.0
Running warm up/down 18:58 3.49 km (5:26 / km) +24m 5:15 / km
ahr:145 max:162 slept:6.0 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 46:09 6.69 km (6:54 / km) +173m 6:07 / km
ahr:174 max:193 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 19:42 3.03 km (6:30 / km) +30m 6:11 / km
ahr:140 max:175 slept:6.0 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 48:30 7.54 km (6:26 / km) +214m 5:38 / km
ahr:184 max:199 shoes: Icebug spirit olx 5 jul 2016
Cycling (indoor racebike) 30:04
ahr:139 max:177 slept:8.0
Running warm up/down 3:32 0.5 km (7:08 / km) +1m 7:04 / km
ahr:133 max:143 slept:10.0 shoes: Salming Elements