Training Log Archive: DesmondIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:03 2.13 km (6:08 / km) +2m 6:06 / km
ahr:143 max:158 slept:8.5 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 1:07:33 8.35 km (8:06 / km) +178m 7:19 / km
ahr:162 max:192 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 14:39 2.32 km (6:20 / km) +74m 5:27 / km
ahr:145 max:170 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 3:42 0.56 km (6:36 / km) +5m 6:19 / km
ahr:143 max:151 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 39:23 6.39 km (6:10 / km) +159m 5:29 / km
ahr:193 max:202 shoes: Icebug spirit olx 5 jul 2016
Cycling warm up/down 3:18 [1]
ahr:113 max:122 slept:8.0