Training Log Archive: DesmondIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:21 6.97 km (5:39 / km) +15m 5:35 / km
ahr:153 max:166 slept:8.0 shoes: Salming Elements
Orienteering 19:15 1.19 km (16:10 / km) +6m 15:46 / km
ahr:118 max:141 shoes: Salming Elements
Running 22:29 4.53 km (4:58 / km) +9m 4:55 / km
shoes: Brooks Adrenaline Gts 16