Training Log Archive: DesmondIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:32 2.36 km (5:44 / km) +2m 5:43 / km
ahr:154 max:180 slept:8.0 shoes: Icebug spirit olx 5 jul 2016
Orienteering intervals 55:15 10.2 km (5:25 / km) +19m 5:22 / km
ahr:174 max:196 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 15:14 2.87 km (5:19 / km) +2m 5:18 / km
ahr:174 max:193 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 33:43 6.6 km (5:06 / km) +3m 5:06 / km
ahr:179 max:197 shoes: Icebug spirit olx 5 jul 2016
Strength 20:00 [1]
slept:9.0
Running 1:06:29 14.08 km (4:43 / km) +19m 4:41 / km
ahr:178 max:197 slept:7.5 shoes: Brooks Adrenaline Gts 16