Training Log Archive: DesmondIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:28 2.14 km (5:21 / km) +7m 5:16 / km
ahr:148 max:160 slept:9.5 shoes: Icebug spirit olx 5 jul 2016
Orienteering 48:48 9.48 km (5:09 / km) +25m 5:05 / km
ahr:181 max:195 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 14:31 2.12 km (6:51 / km) +6m 6:46 / km
ahr:145 max:167 slept:7.0 shoes: Icebug spirit olx 5 jul 2016