Training Log Archive: DesmondIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:04 2.14 km (5:10 / km) +19m 4:56 / km
ahr:154 max:171 shoes: Icebug spirit olx6 mar2017
Orienteering race 41:27 6.23 km (6:39 / km) +288m 5:24 / km
ahr:189 max:201 shoes: Icebug spirit olx6 mar2017
Running warm up/down 14:14 2.8 km (5:05 / km) +39m 4:45 / km
ahr:150 max:170 shoes: Icebug spirit olx6 mar2017
Orienteering race 31:44 4.69 km (6:46 / km) +145m 5:51 / km
ahr:190 max:201 shoes: Icebug spirit olx6 mar2017
Note
slept:8.0 (rest day)