6 PM
Running warm up/down 18:35 3.82 km (4:52 / km) +2m 4:51 / km
ahr:151 max:165 shoes: Icebug spirit olx6 mar2017
Orienteering intervals 37:39 6.69 km (5:38 / km) +27m 5:31 / km
ahr:179 max:189 shoes: Icebug spirit olx6 mar2017
3x 10min tempo met rust 2min joggen
Running warm up/down 25:39 4.72 km (5:26 / km) +9m 5:23 / km
ahr:158 max:167 shoes: Icebug spirit olx6 mar2017