Training Log Archive: DesmondIn the 7 days ending May 1, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:10 2.72 km (5:56 / km) +14m 5:47 / km
ahr:132 max:165 shoes: Icebug spirit olx6 mar2017
Orienteering 49:54 6.55 km (7:37 / km) +203m 6:36 / km
ahr:183 max:195 shoes: Icebug spirit olx6 mar2017
Running warm up/down 1:44 0.21 km (8:11 / km) +11m 6:30 / km
ahr:147 max:162 slept:1.0 shoes: Icebug spirit olx6 mar2017
Orienteering race 1:39:12 13.44 km (7:23 / km) +462m 6:18 / km
ahr:175 max:190 shoes: Icebug spirit olx6 mar2017
Note
slept:9.0 (rest day)