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Training Log Archive: Desmond

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running7 5:29:16 37.73(8:44) 60.72(5:25) 570
  Orienteering2 1:44:55 9.0(11:39) 14.49(7:14) 254
  Total7 7:14:11 46.74(9:17) 75.22(5:46) 824
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

7 AM

Running 28:17 intensity: (2 @1) + (27 @2) + (18:01 @3) + (9:47 @4) 6.78 km (4:10 / km) +18m 4:07 / km
ahr:165 max:176 slept:7.0 shoes: Brooks Adrenaline Gts 16

Pre-opendeurdag - snellere duurloop op de Kaaien.

Saturday May 6, 2017 #

1 PM

Running 52:50 intensity: (1:30 @1) + (16:00 @2) + (34:59 @3) + (21 @4) 10.7 km (4:56 / km) +84m 4:45 / km
ahr:150 max:174 slept:9.0 shoes: Brooks Adrenaline Gts 16

Rustige duurloop met Anna aan de Middenvijvers

Friday May 5, 2017 #

7 PM

Orienteering warm up/down 22:29 intensity: (50 @1) + (17:34 @2) + (4:05 @3) 3.05 km (7:22 / km) +12m 7:14 / km
ahr:140 max:165 slept:8.0 shoes: Icebug spirit olx6 mar2017

Orienteering intervals 32:32 intensity: (18 @1) + (2:05 @2) + (10:12 @3) + (19:57 @4) 4.89 km (6:39 / km) +39m 6:24 / km
ahr:169 max:185 shoes: Icebug spirit olx6 mar2017

3x 8min tempo

Running warm up/down 17:00 intensity: (19 @1) + (14:27 @2) + (2:14 @3) 2.99 km (5:41 / km) +8m 5:36 / km
ahr:142 max:162 shoes: Icebug spirit olx6 mar2017

Thursday May 4, 2017 #

6 PM

Running 39:07 intensity: (2:54 @1) + (35:07 @2) + (1:06 @3) 7.66 km (5:06 / km) +5m 5:05 / km
ahr:139 max:151 slept:8.0 shoes: Brooks Adrenaline Gts 16

Rustig loslopen met Anna aan finse piste in Wilrijk.

Wednesday May 3, 2017 #

6 PM

Running long 1:43:36 intensity: (2 @1) + (3:32 @2) + (29:03 @3) + (1:10:59 @4) 16.3 km (6:21 / km) +422m 5:38 / km
ahr:173 max:191 slept:7.0 shoes: Icebug spirit olx6 mar2017

Duurloop met Joost, Benjamin en Thomas.

Tuesday May 2, 2017 #

6 PM

Running 1:06:22 intensity: (2:24 @1) + (1:01:21 @2) + (2:37 @3) 12.69 km (5:14 / km) +15m 5:12 / km
ahr:141 max:152 slept:8.0 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Anna, Rudy, Toon, Sigi en Bert.

Monday May 1, 2017 #

9 AM

Running warm up/down 16:10 intensity: (3:04 @1) + (10:23 @2) + (2:43 @3) 2.72 km (5:56 / km) +14m 5:47 / km
ahr:132 max:165 shoes: Icebug spirit olx6 mar2017

Opwarming met Antoine

Orienteering 49:54 intensity: (7 @1) + (8 @2) + (30 @3) + (44:52 @4) + (4:17 @5) 6.55 km (7:37 / km) +203m 6:36 / km
ahr:183 max:195 shoes: Icebug spirit olx6 mar2017

Orintos vårtävling
Results: https://eventor.orientering.se/Events/ResultList?e...

Totaal ander terrein dan 10mila, maar minstens even technisch. Heel leuk dat we deze wedstrijd nog konden meepikken.

Running warm up/down 5:54 intensity: (8 @1) + (4:19 @2) + (1:27 @3) 0.88 km (6:43 / km) +4m 6:34 / km
ahr:145 max:152 shoes: Icebug spirit olx6 mar2017

Uitlopen met Anna, Lou en Antoine.

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