Training Log Archive: DesmondIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 22:29 3.05 km (7:22 / km) +12m 7:14 / km
ahr:140 max:165 slept:8.0 shoes: Icebug spirit olx6 mar2017
Orienteering intervals 32:32 4.89 km (6:39 / km) +39m 6:24 / km
ahr:169 max:185 shoes: Icebug spirit olx6 mar2017
Running warm up/down 16:10 2.72 km (5:56 / km) +14m 5:47 / km
ahr:132 max:165 shoes: Icebug spirit olx6 mar2017
Orienteering 49:54 6.55 km (7:37 / km) +203m 6:36 / km
ahr:183 max:195 shoes: Icebug spirit olx6 mar2017